Footprints Connection Counselling with compassion

   Relaxation Therapy

Busy   lifestyle? 

 Find it hard to relax?

  or do you just want to pamper yourself? 

  

                                                                                                                                                                                       

Relaxation Therapy offers opportunities to learn and practice relaxation techniques in a friendly, informal setting.

 During the three session course  with Janice you will learn -

  • How to use breathing as a relaxation technique
  • How to relax tense muscles
  • Different ways to relax your mind
  • How to use these techniques anywhere, any time.

For more information or to book sessions contact Janice

Cost: is £60 per 3-Session course: booking is essential